Customized meal plans to help your child lose weight
Since 2004, 45Pounds has been providing
custom built
meal plans for children.  This
means meal plans that are built one at a
time by a
real person, and based on food
your child will actually eat and enjoy.
Step One:
You will use our on-line form to tell us a
little about your child, including what
foods he or she will eat and what foods
to leave out of the plan
Step Two:
Your child's profile will be reviewed by a
Certified Kid's Nutrition Specialist who
will build a meal plan that is
for your child
.  You will receive a meal
schedule custom tailored to your child's
preferences and designed to help him or
her eat healthy (with food he or she
actually likes to eat) and lose weight.
6:00am - 8:00am
Optional Morning
9:00am - 11:00am
Lunch (Home or
11:30am - 1:00pm
Afternoon Snack
2:00pm - 3:00pm
5:00pm - 7:00pm
Evening Snack
7:00pm - 9:00pm
* If your child can't have a morning snack, we will work
the food values into the other meals throughout the day.  
The meal schedule below is flexible and can be adjusted
to meet your child's scheduling needs.
Your custom built meal plans can be
rotated (you won't need to buy more).  We
will give you guidance, answer your
questions, and help you make these meal
plans work for your child.  Our on-line
resources also include a full listing of
substitutes so you can create additional
variety, and you can even call us and
review your child's meal plan with a
nutrition specialist.

No special or expensive foods are

Click Here to see our program options
and prices.

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