Forget fad diets.  Start
your child off right with a
healthy eating lifestyle.
No more diets
You will be able to select
recipes from our on-line
cookbook to include in your
child's meal plan.  Pizza, pasta
& cheese, and baked apples
are some of our members'
favorites.  See the entire list of
meal options below.  

We will also include easy to
make meals which are not in
the cookbook based on your
child's preferences.
On-line version included with
every program!
Yes, we can build
vegetarian meal plans.  
We also do Kosher, gluten
free, and nut free.
Table of Contents - You get to choose which recipes to include in your child's plan!  Click on
the titles in blue for a sneak peek.

Main Dishes        
Tuscan Chicken
Tropical Chicken Stir-Fry
Chicken Burrito
Spicy Shrimp Fajita  
Chicken Enchiladas
Chicken With Red Wine Sauce  
Butternut Squash Soup   
Creamy Mushroom Chicken
Chinese Chicken Stir-Fry   
Parmesan Herb Chicken  
Grilled Swordfish   
Baked or Grilled Halibut   
Fast Fish Tacos
Stuffed Halibut    
Cajun Grilled Catfish     
Herb Baked Whitefish    
Baked Chicken & Rice     
Healthy Chicken Stroganoff    
Fish Tacos    
Vegetable Fish Filets    
Greek Turkey Burgers    
Italian Soup    
Mexican Cabbage    
3-Bean Soup    
Chicken-Enchilada Casserole    
Chicken-Sausage Jambalaya    
Baked Ziti
Chicken Dijon    
Oven Fried Fish    
Oven Fried Sesame Chicken    
Hamburger Casserole    
Taco Salad    
Pork Fajitas  
Creole Red Snapper    
Festive Pork    
Greek Chicken Salad    
Florentine Chicken    
Chicken Casserole    
Oven Roasted Vegetables and Loin Chops    
Oriental Stir Fry     
Mexican Stir Fry  
Italian Stir Fry     
Cajun Chicken and Rice    
Santa Fe Soup    
Cajun Crab Stew    
Lisa’s Pizza
Spaghetti with Meat Sauce    
Oven Baked Pork Chops     
Spinach Stuffed Chicken    
Steak & Vegetables    
Southwestern Roasted Chicken & Squash    
Chicken Breast with Sour Cream & Spicy Sauce    
Ron's Texas Red Chili    

Vegetarian Dishes   
Minestrone Soup    
Healthy Fried Rice    
Fast and Easy Stir Fry    
Squash Casserole    
Artichoke Dip    
Artichoke Spinach Dip    
Easy Tomato Soup    
Fast and Easy Vegetable Pizza    
Grilled Chicken & Bean Salad    
Black Bean Burger
Broccoli and Pasta    
Pasta Salad    
Vegetables Stir Fry    
Vegetable Soup    
Vegetarian Chili    
Eggplant Casserole    
Squash Casserole   
Black-Eyed Pea Jambalaya   
Black Bean Salad   
Lentil/Barley Stew   
Vegetable and Rice Casserole   
Stuffed Eggplant   

Pasta Dishes        
Vegetable Pasta   
Fettuccini with Spinach & Peas   
Low-Fat Fettuccine Alfredo / Chicken & Broccoli   
Mushroom Pasta   
Fast and Light Fettuccine
Chicken Pasta   
Mediterranean Pasta with Tomatoes and Beans   
Scallops and Linguine   
Fettuccini with Chicken & Broccoli   

Quick Dishes        
Spinach Salad with Turkey   
Fast Tortilla & Cheese   
Ham & Cheese Wrap   
Tuna Patties   
Turkey & Squash Scramble   
Turkey & Crackers   
Light, Fast & Easy Jambalaya
Beans & Rice with Vegetables   
Chicken Quesadillas   
Fast Cajun Spiced Beans and Rice   
Healthy Chili   
Dijon Pasta Salad   
Spicy Ground Beef Quesadillas   
Fiesta Soup   
Quick Pizza
Tortellini Soup   
Quick Chicken Gumbo    
Chicken &  Brown Rice    

Packed Lunch Meals        
Turkey & Vegetable Sandwich    
Hero Pita    
Pasta Salad    
Tuna-Vegetable Pita    
Spicy Roast Beef Sandwich    
Chicken sandwich on Wheat bread    
Lettuce Roll-ups    
Cottage Cheese Turkey Salad    
Peanut Butter & Banana Sandwich    
Chef’s Salad    
Chicken Salad Sandwich    
Turkey Wrap
Orange Pasta Salad    
Fruit & Chicken Salad    
Chicken 'n Orange Wraps    
Quesadilla to Go    
Bagel with Cream Cheese    
Hero Roll    
Pita Salad    
Squash Muffins    

Garlic Mashed Potatoes    
Pasta and Cheese    
Easy Spanish Rice    
Sweet and Spicy Carrots    
Green Beans with a Zip    
Orange Salsa    
Squash Salad    
Sautéed Garden Vegetables    
Ron’s Quick Buttermilk Whole Wheat Bread    
Pea Salad    

Fruity Angel Food Cake    
Baked Apples – Fast & Easy
Broiled Banana    
Berry Parfaits    
Banana Split Parfait    
Berry Parfait    
Tapioca Pudding    
Lisa’s Fruit Parfait    
Pineapple Coconut Smoothie    
Healthier Carrot Cake    
Cherry Pie    
Frozen Banana    
Chocolate Chip Cookies    
Strawberry Yogurt    
Peanut Butter Cookies    
Vanilla Cheese Cake    
Chocolate Cream Pie    
Gingerbread Cookies    
Fruit Salad    
You don't have to use these
meals, or you can select just a
few of your favorites.  We
have plenty of easy to make
options which we can provide
in the plan.  The meals are
normal, everyday foods kids
love to eat.  Nothing exotic,
expensive, or hard to make.
The meals are normal,
everyday foods kids
love to eat.  Nothing
exotic, expensive, or
hard to make.
Available on-line only
(Not a printed copy)
An electronic copy
(PDF) can be
purchased as a
stand-alone option for
45Pounds Healthy Eating Cookbook - $9.95
(included with membership)