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45Pounds.com
Where Custom Meal Plans Make the Difference!

It is important you use the correct “frame size.” Most of us are medium framed.
A quick way to tell is to have your child grab his left wrist with his right hand. If
his fingers touch, but don’t overlap, he is medium framed. If his fingers don't
touch, he is large framed. If his fingers overlap, he is small framed.

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45Pounds can
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weight range.

		What is your child's ideal weight range?

	To be truly healthy and avoid potential health problems, your child should weigh no more than the maximum weight listed in the chart below. We can help at www.45pounds.com These numbers are based on standard body mass index charts. The reality is that every child is different, and a truly healthy weight goal should be something agreed upon by you, your child, and your doctor. We can help you coach your child to a healthy weight range with a custom meal plan designed specifically for your child based on his or her dietary needs and food preferences (all custom meal plans are individually reviewed and approved by our in-house Certified Kid's Nutrition Specialist). Come review our program options by clicking here or just give us a call at 254-488-1256 if you have any questions or would like to sign up.